Conversion Calculator

Amount of nutrients in 100 g (grams) of Pumpkin pie mix, canned.

Nutrient	Amount and Unit	Percentage
Water	71.49 g	71.49%
Energy (calorie)	104 kcal
Energy (joule)	435 kJ
Protein	1.09 g	1.09%
Total lipid (fat)	0.13 g	0.13%
Ash	0.91 g	0.91%
Carbohydrate, by difference	26.39 g	26.39%
Fiber, total dietary	8.3 g	8.3%
Calcium, Ca	37 mg	0.04%
Iron, Fe	1.06 mg
Magnesium, Mg	16 mg	0.02%
Phosphorus, P	45 mg	0.04%
Potassium, K	138 mg	0.14%
Sodium, Na	208 mg	0.21%
Zinc, Zn	0.27 mg
Copper, Cu	0.068 mg
Manganese, Mn	0.401 mg
Selenium, Se	1.1 µg
Vitamin C, total ascorbic acid	3.5 mg
Thiamin	0.016 mg
Riboflavin	0.118 mg
Niacin	0.374 mg
Pantothenic acid	1.137 mg
Vitamin B-6	0.159 mg
Folate, total	35 µg
Folic acid	0 µg
Folate, food	35 µg
Folate, DFE	35 µg
Vitamin B-12	0 µg
Vitamin A, RAE	415 µg
Retinol	0 µg
Vitamin A, IU	8298 IU
Vitamin D (D2 + D3)	0 µg
Vitamin D	0 IU
Fatty acids, total saturated	0.065 g	0.06%
12:0 dodecanoic, lauric fatty acid	0.001 g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.008 g	0.01%
16:0 hexadecanoic, palmitic fatty acid	0.046 g	0.05%
18:0 octadecanoic, stearic fatty acid	0.003 g
Fatty acids, total monounsaturated	0.016 g	0.02%
16:1 undifferentiated, hexadecenoic, palmitoleic	0.008 g	0.01%
18:1 undifferentiated	0.008 g	0.01%
Fatty acids, total polyunsaturated	0.007 g	0.01%
18:2 undifferentiated	0.003 g
18:3 undifferentiated, octadecatrienoic, linolenic	0.004 g
Fatty acids, total trans	0 g
Cholesterol	0 mg
Tryptophan	0.013 g	0.01%
Threonine	0.031 g	0.03%
Isoleucine	0.034 g	0.03%
Leucine	0.05 g	0.05%
Lysine	0.059 g	0.06%
Methionine	0.012 g	0.01%
Cystine	0.003 g
Phenylalanine	0.035 g	0.04%
Tyrosine	0.045 g	0.04%
Valine	0.038 g	0.04%
Arginine	0.058 g	0.06%
Histidine	0.017 g	0.02%
Alanine	0.031 g	0.03%
Aspartic acid	0.111 g	0.11%
Glutamic acid	0.2 g	0.2%
Glycine	0.029 g	0.03%
Proline	0.028 g	0.03%
Serine	0.048 g	0.05%